Stacy Brookman
Stacy Curtis with Kevin Bergen
The Bergen Protocol
The Bergen Protocol
The Bergen Protocol
Thursday 12th May 2016
Discover the Bergen Protocol on 'Real Life Resilience' and learn how daily writing and self-care can transform your well-being.
25 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Unlocking Wellness: The Bergen Protocol and the Power of Writing
If we elevate our well-being by practicing self-care, then anything we're trying to accomplish is more effective.
Imagine if a simple daily practice could help you get unstuck and boost your well-being. In this episode of 'Real Life Resilience', host Stacy Curtis sits down with Kevin Bergen to introduce the Bergen Protocol, a unique approach that combines self-care and expansion writing to foster personal growth. The conversation dives into how this method encourages active involvement in your actions and thoughts, creating a positive feedback loop that can transform your life.
Kevin Bergen explains how writing for just a few minutes each day can help you navigate through trauma and achieve your life goals. Whether you're looking to start a new venture or overcome personal challenges, the Bergen Protocol offers a practical, seven-day program to kickstart your journey. Tune in to discover how small daily actions can lead to big changes and learn more about the therapeutic benefits of writing.