Stacy Brookman
Stacy Brookman with Michael Neeley
A Knight With Mindfulness
A Knight With Mindfulness
A Knight With Mindfulness
Saturday 30th April 2016
Discover how Michael Neeley's mindfulness journey and writing tips can help you build resilience and heal from trauma.
28 minutes
Empowering
Informative
Hopeful
Transformative
Thought-provoking
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Mindfulness and Resilience: Michael Neeley's Journey to Healing
We keep going through the things that hurt us because we fail to let go of the old and make room for new things in our lives.
Imagine being stuck in a loop of negative patterns, unable to break free from the past. In this episode of 'Real Life Resilience', host Stacy Brookman sits down with Michael Neeley, author of 'The Art of Forgetting', to explore how mindfulness can be a powerful tool for developing resilience. Neeley opens up about his own struggles and the pivotal moments that led him to embrace mindfulness.
He explains how letting go of old habits and misconceptions can pave the way for a fresh start. Drawing from his background in pharmaceuticals and the concept of blind studies, he delves into how our beliefs shape our actions and outcomes. Neeley shares practical tips on using writing as a therapeutic tool to heal from trauma and transform negative patterns.
This episode is packed with relatable stories and actionable advice, making it a must-listen for anyone looking to build resilience and move forward. Whether you're dealing with past traumas or simply seeking a way to foster a more mindful life, Michael Neeley's insights offer a guiding light.