Valeria Teles
Valeria Teles
The Benefits Of Yoga & Natural Supplements For Kids
The Benefits Of Yoga & Natural Supplements For Kids
The Benefits Of Yoga & Natural Supplements For Kids
Friday 10th February 2023
Explore how yoga and natural supplements can boost kids' health with insights from Christina Collins on 'A Quest for Well-Being'.
35 minutes
Informative
Empowering
Inspiring
Healing
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Yoga and Natural Supplements: Boosting Kids' Health and Well-Being
Providing energy and nutrients to the body is the cornerstone of physical and mental health.
Have you ever wondered how to give your kids a head start on a healthy life? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Christina Collins to dive into the five key factors that shape our health: nutrition, hormones, sleep, stress, and immunity. Christina, who has a background in yoga and working with youth, shares her journey towards self-love and how it led her to focus on wellness for kids.
She explains how these five elements are crucial for a child's growth, development, and ability to fight off diseases. Christina and Valeria discuss the importance of good nutrition and how what we feed our bodies can significantly impact our physical and mental health. They also touch on the role of hormones in maintaining balance within the body and the critical need for quality sleep to allow the body to rest and repair.
Stress management is another hot topic, with Christina highlighting the calming benefits of yoga and natural supplements like ashwagandha, which can be helpful not just for kids but adults too. The conversation also delves into how yoga can be a fantastic addition to kids' physical education, promoting not just physical strength but mental resilience as well. Christina's passion for helping young girls and troubled youth shines through as she talks about using her platform to build self-esteem and inspire others.
This episode is packed with practical advice and heartfelt insights that can help anyone looking to improve their family's well-being. So, if you're curious about how to support your child's health holistically, this episode is a must-listen.