Transformation Talk Radio
Transformation Talk Radio
The Benefits of Cold Therapy, with Guest Jenna Loney
The Benefits of Cold Therapy, with Guest Jenna Loney
The Benefits of Cold Therapy, with Guest Jenna Loney
Wednesday 22nd March 2023
Discover the surprising health benefits of cold therapy with Jenna Loney on 'Know Your Crazy'. Learn how it can help with inflammation, cortisol, and willpower.
55 minutes
Informative
Hopeful
Engaging
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Raw
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Get the buttons here!Chilling Out: Jenna Loney on the Benefits of Cold Therapy
The healthy thing about cold therapy is that it affects the body differently, but with healthy stress, so that your cortisol levels are not right, they don't rise up like they normally would in everyday stress.
Ever wondered if freezing temperatures could actually boost your health? In this episode of 'Know Your Crazy', Susan Denee sits down with Jenna Loney, a registered nurse turned holistic healer, to chat about the surprising perks of cold therapy. Jenna's journey from the hospital front lines during the pandemic to exploring holistic health practices has given her a unique perspective on managing stress and inflammation.
She shares her personal experiences with cold therapy and how it helped her navigate the chaos of new motherhood and professional burnout. Jenna dives into the science behind cold therapy, explaining how it can reduce inflammation, lower cortisol levels, and even build willpower. But it's not just about braving icy baths; Jenna and Susan also touch on other holistic practices like psychedelic therapy for emotional well-being.
If you're curious about how cold temperatures can play a role in your self-care routine, this episode is packed with practical tips and inspiring insights. Tune in to discover how embracing the cold might just be the warm hug your body and mind need.