Every worldview has an origin story.
Bridget Phetasy and Jeren Montgomery
The Battle For Sleep - Factory Settings 43
The Battle For Sleep - Factory Settings 43
The Battle For Sleep - Factory Settings 43
Tuesday 8th August 2023
Join Bridget Phetasy and Jeren Montgomery as they explore the crucial role of sleep in mental and physical health on 'Factory Settings'.
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Every worldview has an origin story.
Overview:
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Sobriety Toolkit
Relationships & Community
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Body & Mind
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Get the buttons here!Why Sleep Matters: Bridget Phetasy and Jeren Montgomery Share Their Insights
Episode Overview
- The influence of sleep on mental and physical well-being is underestimated and often overlooked
- Personal experiences and perspectives on sleep hygiene and childhood sleeping patterns
- Impact of modern technology and blue light on sleep quality
- Insightful discussion on the lack of formal education on sleep hygiene
- The significance of sleep awareness and its effect on mental health
I always knew it was one of those things. Well, you're not taught this. Well, you're kind of taught. You're supposed to get eight hours of sleep.
Ever wondered why you feel off after a poor night's sleep? In this episode of 'Factory Settings', hosts Bridget Phetasy and Jeren Montgomery dive into the crucial role sleep plays in our mental and physical health. Bridget, with her candid style, opens up about her childhood sleep habits, while Jeren, a licensed marriage and family therapist, adds a professional perspective on sleep hygiene. Together, they discuss how modern technology, especially blue light from screens, messes with our sleep patterns.
They also highlight the surprising lack of formal education on sleep hygiene and its profound impact on mental health. This episode isn't just informative; it's a friendly chat that might just change how you think about your nightly rest. Whether you're struggling with insomnia or just curious about optimizing your sleep, this conversation offers practical tips and relatable stories that make the science of sleep both accessible and engaging.