ABC Radio
Australian Broadcasting Corporation
The battle for better sleep
The battle for better sleep
The battle for better sleep
Saturday 25th March 2023
Learn science-backed tips for better sleep with neuroscientist Stanislas Dehaene on 'All In The Mind'.
30 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
Links:
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Episodes:
330 (View all)
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Get the buttons here!Unlocking the Secrets to a Good Night's Sleep
If we can actually think of improving sleep as improving anything we can for our senses...
Ever find yourself staring at the ceiling, unable to drift off? Or perhaps you wake up feeling like you haven't slept at all? If that sounds familiar, this episode of 'All In The Mind' is just what you need. Host Lynne Malcolm chats with neuroscientist and author Stanislas Dehaene about the science behind sleep and how to make it more restful. From the mysteries of sleep cycles to the impact of stress, Dehaene breaks down complex topics into easy-to-understand advice.
You'll learn why melatonin matters, how to tweak your daytime habits for better rest, and when it might be time to seek help for sleep disorders. Whether you're a night owl, a shift worker, or just someone looking to get more out of your shut-eye, this episode is packed with practical tips backed by scientific research. Don't miss out on insights that could change the way you sleep forever.