The battle for better sleepThe battle for better sleep
All In The Mind
Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day? If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).
30:00•25 Mar 2023
Unlocking the Secrets to a Good Night's Sleep
“If we can actually think of improving sleep as improving anything we can for our senses...”
Ever find yourself staring at the ceiling, unable to drift off? Or perhaps you wake up feeling like you haven't slept at all? If that sounds familiar, this episode of 'All In The Mind' is just what you need. Host Lynne Malcolm chats with neuroscientist and author Stanislas Dehaene about the science behind sleep and how to make it more restful. From the mysteries of sleep cycles to the impact of stress, Dehaene breaks down complex topics into easy-to-understand advice.
You'll learn why melatonin matters, how to tweak your daytime habits for better rest, and when it might be time to seek help for sleep disorders. Whether you're a night owl, a shift worker, or just someone looking to get more out of your shut-eye, this episode is packed with practical tips backed by scientific research. Don't miss out on insights that could change the way you sleep forever.
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