Cognitive dissonance and mental gymnasticsCognitive dissonance and mental gymnastics
All In The Mind
Doing something that goes against your beliefs feels pretty bad, right? But what if those beliefs are stopping you from doing something good for you? Producer Rose Kerr investigates the role cognitive dissonance plays in our lives: how it can lead to some creative mental gymnastics, and when it can be harnessed for good.
30:00•18 Mar 2023
Cognitive Dissonance: Why We Do Mental Gymnastics
“Cognitive dissonance is something that we do all experience... it's a very human and very transient and very normal experience.”
Ever felt that nagging discomfort when your actions clash with your beliefs? In this episode of 'All In The Mind', producer Rose Kerr dives into the intriguing world of cognitive dissonance. She explores how this psychological phenomenon can make us twist our thoughts into pretzels, sometimes leading to anxiety and self-judgment. But it's not all doom and gloom. Cognitive dissonance can also be a force for good, pushing us to rethink our beliefs and make healthier choices.
Through a fascinating psychology experiment, the episode shows how we can harness this mental tension to challenge our thought patterns and improve our lives. Experts weigh in on how framing messages and changing attitudes can help resolve dissonance, making us more effective in our actions. If you've ever wondered why you sometimes act against your better judgment, this episode offers some eye-opening insights.
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