ABC Radio
Australian Broadcasting Corporation
Cognitive dissonance and mental gymnastics
Cognitive dissonance and mental gymnastics
Cognitive dissonance and mental gymnastics
Saturday 18th March 2023
Discover how cognitive dissonance leads to mental gymnastics and learn when it can be used for positive change in this 'All In The Mind' episode.
30 minutes
Informative
Thought-provoking
Engaging
Educational
Authentic
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
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Get the buttons here!Cognitive Dissonance: Why We Do Mental Gymnastics
Cognitive dissonance is something that we do all experience... it's a very human and very transient and very normal experience.
Ever felt that nagging discomfort when your actions clash with your beliefs? In this episode of 'All In The Mind', producer Rose Kerr dives into the intriguing world of cognitive dissonance. She explores how this psychological phenomenon can make us twist our thoughts into pretzels, sometimes leading to anxiety and self-judgment. But it's not all doom and gloom. Cognitive dissonance can also be a force for good, pushing us to rethink our beliefs and make healthier choices.
Through a fascinating psychology experiment, the episode shows how we can harness this mental tension to challenge our thought patterns and improve our lives. Experts weigh in on how framing messages and changing attitudes can help resolve dissonance, making us more effective in our actions. If you've ever wondered why you sometimes act against your better judgment, this episode offers some eye-opening insights.