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Valeria Teles
Valeria Teles
The Art of Becoming Unstuck
The Art of Becoming Unstuck
Friday 11th February 2022
Join Valeria Teles and Arda Ozdemir as they discuss breaking free from old habits and finding ultimate happiness through self-exploration.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
This is a podcast inspired by love in the quest for Well-Being.
The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.
This is...(view more)
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1301 (View all)
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Get the buttons here!Breaking Free: Arda Ozdemir's Guide to Ultimate Happiness
Life is made up of relationships, and each relationship is a mirror of your Self.
Ever felt trapped by your own habits and defenses? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Arda Ozdemir, a former Silicon Valley finance executive turned holistic health advocate. Arda shares his journey from a high-pressure corporate life to discovering a more meaningful existence. He talks about the masks we wear to protect ourselves and how looking inward can help us see these masks for what they are.
Drawing on the allegory of Plato’s cave, Arda emphasizes that it's okay to feel vulnerable when stepping out of our comfort zones. The conversation explores how accepting our flaws and past experiences can lead to a higher state of consciousness and ultimately, a happier life. Arda also introduces his unique method for self-exploration and unlocking free will. This episode is packed with practical advice and deep reflections, making it a must-listen for anyone seeking personal growth and well-being.