Finding Peace: Duncan's Journey Through Grief and Sobriety
When there's nothing left to be said and everything is complete, man, you feel there's no real sadness.
When Duncan talks about the anniversary of his father's passing, he offers more than just a personal story—he shares a blueprint for finding peace amidst loss. In this episode of 'Six Second Sobriety', Duncan opens up about the concept of being 'complete' with his dad when he passed away. He hasn't spent the last 18 years wishing he had said or done something differently, and that's a powerful lesson in itself.
Imagine having no regrets or unfinished business with your loved ones. That's the kind of completeness Duncan speaks about, and it’s a game-changer for anyone dealing with grief or addiction. Duncan doesn’t shy away from the tough stuff. He addresses the often-overlooked selfishness of grief. It’s a hard pill to swallow, but Duncan explains how our own sense of loss can sometimes overshadow the memory of the person we've lost.
By recognizing this, we can start to handle our grief in a healthier way. He also dives into the role gratitude has played in his recovery. Instead of focusing on what he’s lost, Duncan has learned to cherish the blessings in his life, which has brought him peace and contentment in sobriety. Throughout the episode, Duncan shares insights from working the steps, emphasizing the importance of building strong family bonds and practicing humility and grace.
His journey is a testament to the power of these principles in finding closure and navigating life's challenges. If you’re grappling with addiction or simply looking for guidance on handling grief, this episode is a must-listen. Duncan's heartfelt reflections offer hope and practical advice for anyone on a similar path. Tune in to 'Six Second Sobriety' and discover how you too can find completeness and gratitude in your own life.