PD
PD
How to survive everyday life .... every day
How to survive everyday life .... every day
How to survive everyday life .... every day
Monday 30th September 2019
PD shares practical tips on surviving everyday life in sobriety, from retraining your brain to practicing empathy. Listen for daily support and insights.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
PD
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Surviving Everyday Sobriety: Practical Tips and Personal Reflections
Just because you sober up and I'm, you know, I'm not even a minute in. It doesn't lessen you or diminish your issue at all.
Ever felt like the daily grind is a bit too much, especially when you're on the path to sobriety? PD from 'Six Second Sobriety' gets it. In this episode, he dives into the everyday challenges of living sober, offering practical advice and heartfelt reflections. Promising a new episode every day for a year, PD keeps his promise to a friend and mentor, ensuring you have a daily dose of support and encouragement.
He talks about retraining your brain to handle fear and anxiety, a crucial step in staying sober. You'll also hear about the importance of avoiding comparisons and practicing empathy, particularly when triggers pop up. PD doesn't shy away from discussing the power of sponsorship and the liberating act of admitting when you're wrong. This episode is packed with valuable insights for anyone looking to navigate life without alcohol.
Tune in and find out how small, consistent steps can lead to big changes.