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Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Amen’s Simple Guidelines for Optimal Nutrition Pt. II
The Amen’s Simple Guidelines for Optimal Nutrition Pt. II
Thursday 16th May 2019
Learn simple nutrition tips from Drs. Daniel and Tana Amen to boost brain health and manage depression on The Brain Warrior's Way Podcast.
17 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addi...(view more)
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Healthy Eating Made Simple: Dr. Daniel and Tana Amen’s Nutrition Tips
Avoid anything that hurts and do things that help it. You do it not because you should, but because you love yourself.
What if the key to better mental health and overall well-being lies in your diet? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen conclude their insightful discussion on nutrition, straight from the Amen Clinics' company-wide presentation. They offer practical advice on how to make healthy eating a part of your daily routine. Ever wondered why a rainbow-colored diet is so highly recommended?
The Amens break it down for you, explaining how vibrant fruits and vegetables can boost brain function and overall health. Herbs and spices aren't just for flavor; they play a crucial role in brain health too. You'll also hear about the strong connection between what you eat and how you feel, especially when it comes to managing depression. Before reaching for medication, the Amens stress the importance of first getting your diet in check.
They also discuss the dangers of sugar and how it can wreak havoc on your mental and physical health. And let's not forget the power of self-love in making healthier choices. This episode is packed with easy-to-follow tips that can help you take control of your brain and body. If you're on a journey to improve your health or support someone who is, this episode is a must-listen.