Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (99) Gratitude
The Alan Charles Show (99) Gratitude
The Alan Charles Show (99) Gratitude
Thursday 19th November 2020
Alan Charles discusses the transformative power of gratitude in addiction recovery on The Alan Charles Show.
58 minutes
Hopeful
Encouraging
Informative
Supportive
Authentic
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
132 (View all)
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Get the buttons here!Gratitude in Recovery: Alan Charles' Path to Sobriety
Gratitude is a thankful appreciation for what an individual receives. Grateful is a feeling, while thankful is an act.
Ever wondered how gratitude can transform your life, especially when battling addiction? In this episode of 'The Alan Charles Show', Alan Charles dives into the profound impact gratitude has had on his journey to sobriety. Having survived a 24-year cocaine addiction, Alan shares his raw and honest experiences, shedding light on how cultivating gratitude has been a cornerstone in his recovery process.
He opens up about his tumultuous past, marked by a dysfunctional family dynamic that led him down the path of substance abuse. Now, with five years of sobriety under his belt, Alan is a successful author and keynote speaker on drug abuse and prevention. Throughout the episode, Alan explains that gratitude is more than just a fleeting feeling; it's an active practice that can enhance physical health, reduce stress, and boost overall well-being.
He even touches on the science behind it, mentioning studies that link gratitude to increased happiness and life satisfaction. A significant part of the discussion revolves around the importance of support systems in addiction recovery. Alan emphasizes kindness and compassion, urging listeners to seek out supportive friends, family members, and professionals to aid in their journey. He also delves into how childhood experiences can influence addiction and the necessity of addressing these underlying issues for successful recovery.
The episode wraps up with a heartfelt call to action for listeners to incorporate gratitude into their daily lives and to lean on their support systems during challenging times. Alan's story serves as a powerful reminder that recovery is possible and that gratitude can significantly improve one's well-being.