Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (100) Mindfulness
The Alan Charles Show (100) Mindfulness
The Alan Charles Show (100) Mindfulness
Friday 4th December 2020
Alan Charles explores mindfulness in overcoming addiction, emphasizing curiosity and self-care. Tune in for inspiring stories and practical advice.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
132 (View all)
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Get the buttons here!Mindfulness and Recovery: Alan Charles' Guide to a Transformative Mindset
Don't get furious, get curious.
Feeling overwhelmed by life's challenges? Alan Charles has been there too. In this episode of 'The Alan Charles Show,' he reflects on a tumultuous year and the power of mindfulness in overcoming addiction. Alan's raw honesty and heartfelt stories offer a unique window into the struggles and triumphs of battling addiction. He emphasizes the importance of curiosity over frustration, urging listeners to take a step back and reflect on their own lives.
Through real-life examples, Alan demonstrates how mindfulness practices can help break free from the grip of addiction and foster a transformative mindset. This episode is not just about recovery; it's about rediscovering yourself through self-care and mindfulness. Tune in for a heartfelt conversation that could change the way you approach your own journey.