Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (77) The New Normal
The Alan Charles Show (77) The New Normal
The Alan Charles Show (77) The New Normal
Thursday 21st May 2020
Join Alan Charles as he shares tips on handling stress and anxiety in the 'new normal', focusing on recovery and resilience.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
132 (View all)
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Get the buttons here!Adapting to the 'New Normal' with Alan Charles: Stress, Recovery, and Resilience
So most of the show Today we talked about, you know, if you had to wrap everything into one segment, it would be that we need to start living One Day at a time.
As we step into what many call the 'new normal', the stress and anxiety can feel overwhelming, especially for those in early recovery. Alan Charles, host of The Alan Charles Show, dives into this topic with his signature blend of raw honesty and practical advice. Drawing from his own battle with a 24-year cocaine addiction, Alan offers a unique perspective on coping with today's unprecedented challenges.
He emphasizes the importance of living one day at a time and focusing on the present moment. Alan's insights are not just theoretical; they are drawn from his personal journey and his work as an author and keynote speaker on drug abuse and prevention. This episode is packed with valuable tips on maintaining physical health, effective communication, and even chasing your dreams despite the uncertainty. Special guests like Dr.
Slosar discuss generational attitudes towards excess, while Susan Kohler offers strategies for caregivers in dementia care. Whether you're struggling with addiction, supporting someone who is, or simply trying to navigate these stressful times, this episode provides a wealth of practical advice and emotional support. Tune in to find out how you can take control of your mindset and build resilience in the face of adversity.