Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (72) Mental Health During Lockdown
The Alan Charles Show (72) Mental Health During Lockdown
The Alan Charles Show (72) Mental Health During Lockdown
Thursday 16th April 2020
Alan Charles discusses maintaining mental health during lockdown with tips, personal stories, and some light-hearted celebrity gossip.
58 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
132 (View all)
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Get the buttons here!Mental Health in Lockdown: Alan Charles' Tips and Stories
What I would highly recommend is you get up as early as you possibly can, and that first thing should be working out or some kind of exercise.
Lockdowns have left many of us feeling isolated and anxious, but Alan Charles is here to help. In this episode of 'The Alan Charles Show', he dives into the impact of sheltering in place on our mental well-being. With his background as an author and keynote speaker on drug abuse and prevention, Alan brings a unique blend of personal experience and professional insight to the table.
He shares practical tips for maintaining mental health, like the importance of physical exercise and strategies to manage anxiety and fear. But it’s not all heavy—Alan lightens the mood with some celebrity news and gossip, making the episode both informative and entertaining. Whether you're struggling with addiction, trying to support a loved one, or just looking for ways to stay mentally fit during these tough times, Alan’s advice is both practical and uplifting.
Tune in to get a mix of heartfelt stories, expert advice, and a few laughs along the way.