Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show - 09/23/21
The Alan Charles Show - 09/23/21
The Alan Charles Show - 09/23/21
Friday 24th September 2021
Alan Charles offers advice on handling seasonal changes during recovery, including planning, solo activities, and meditation on 'The Alan Charles Show'.
58 minutes
Thought-provoking
Informative
Encouraging
Raw
Supportive
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Seasonal Shifts and Sobriety: Alan Charles' Guide to Staying Grounded
I learned how to just breathe and close my eyes and meditate for seconds, or meditate for a minute, but don't say anything, don't respond.
As the seasons change, so do the challenges we face in our journey towards sobriety. In this episode of 'The Alan Charles Show', Alan opens up about his own experiences with seasonal transitions and the impact they can have on recovery. With his characteristic honesty, Alan shares practical tips for staying grounded during these times.
From creating a structured calendar filled with solo activities to incorporating moments of meditation into your day, he offers a toolkit for navigating the ups and downs that come with changing weather and shorter days. Alan emphasizes the importance of taking things one step at a time and not rushing the process. He reminds listeners that it's okay to slow down and breathe, even if it's just for a few seconds.
This episode is a comforting guide for anyone struggling to maintain their sobriety through seasonal changes, offering both empathy and actionable advice. Whether you're new to recovery or have been on this path for a while, Alan's insights provide a reassuring companion through the seasonal shifts.