Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (26) Jennifer Miller
The Alan Charles Show (26) Jennifer Miller
The Alan Charles Show (26) Jennifer Miller
Monday 22nd April 2019
Join Alan Charles and Jennifer Miller as they discuss self-care strategies for addiction recovery in this insightful episode of 'The Alan Charles Show'.
58 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
132 (View all)
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Get the buttons here!Self-Care Strategies for Addiction Recovery: Insights with Alan Charles and Jennifer Miller
Just as a human being, you deserve to treat yourself as good as you treat others.
Ever wondered how small acts of self-care can make a huge difference in addiction recovery? In this episode of 'The Alan Charles Show', Alan Charles teams up with Jennifer Miller to unpack the critical role of self-care in overcoming addiction. They dive into practical tips that may seem minor but can have a significant impact on both addicts and their families. From mindfulness practices to the importance of healthy relationships, the duo covers it all.
Alan also shares his thoughts on Craig Carton's interview on the Michael K show and Tiger Woods's journey through addiction and recovery. Jennifer emphasizes the need for kindness and self-compassion, whether you're an addict or supporting one. The conversation takes a personal turn as Alan recounts meeting Barry Manilow and the transformative power of music in his life. Jennifer discusses the importance of reinventing oneself and the need to pivot when necessary.
They also highlight the benefits of good sleep and mindfulness in maintaining sobriety. This episode is a treasure trove of practical advice and heartfelt stories, perfect for anyone navigating the challenges of addiction recovery.