DeAnn Knighton
DeAnn Knighton
the "affirmantra" episode
the "affirmantra" episode
the "affirmantra" episode
Tuesday 17th January 2023
Join DeAnn Knighton on 'Show Up and Stay' as she reveals how affirmations can transform recovery and shares her own journey. Tune in for inspiration and insights!
Explicit
29 minutes
Empowering
Inspiring
Informative
Supportive
Engaging
About this podcast
Author:
DeAnn Knighton
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
57 (View all)
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Get the buttons here!Transforming Recovery: The Real Power of Affirmations
Eventually you'll start to believe you deserve it.
Ever wondered if those positive phrases you repeat can actually make a difference in your recovery journey? In this episode of 'Show Up and Stay', DeAnn Knighton takes a deep dive into the world of affirmations, shedding light on how they can be more than just feel-good words.
Drawing from her own experiences and revisiting some 'step work', DeAnn shares how she redefined traditional affirmations to resonate with her personal beliefs, ultimately finding them to be a crucial part of her healing process. She touches on a variety of important topics such as setting healthy boundaries, understanding trauma's impact on the brain, and the healing potential of talk and self-help therapies.
DeAnn's candid discussion is a testament to the idea that recovery isn't just about quitting substances but about achieving a well-rounded, sustainable healing in every aspect of life. Listeners will find valuable insights into the practice of reparenting and how it intertwines with affirmations to foster a nurturing self-relationship.
If you're curious about how affirmations can play a pivotal role in your recovery or simply want to hear a heartfelt story of transformation, this episode offers both inspiration and practical advice.