the "affirmantra" episode

the "affirmantra" episode

Ever wondered if those positive phrases you repeat can actually make a difference in your recovery journey? In this episode of 'Show Up and Stay', DeAnn Knighton takes a deep dive into the world of affirmations, shedding light on how they can be more than just feel-good words.

Drawing from her own experiences and revisiting some 'step work', DeAnn shares how she redefined traditional affirmations to resonate with her personal beliefs, ultimately finding them to be a crucial part of her healing process. She touches on a variety of important topics such as setting healthy boundaries, understanding trauma's impact on the brain, and the healing potential of talk and self-help therapies.

DeAnn's candid discussion is a testament to the idea that recovery isn't just about quitting substances but about achieving a well-rounded, sustainable healing in every aspect of life. Listeners will find valuable insights into the practice of reparenting and how it intertwines with affirmations to foster a nurturing self-relationship.

If you're curious about how affirmations can play a pivotal role in your recovery or simply want to hear a heartfelt story of transformation, this episode offers both inspiration and practical advice.