Lee Davy
Lee Davy
The AFAF Shift: Unearthing My Past to Build a SELF-led Future: Episode 1 Before Day One: The Roots of My Struggle
The AFAF Shift: Unearthing My Past to Build a SELF-led Future: Episode 1 Before Day One: The Roots of My Struggle
The AFAF Shift: Unearthing My Past to Build a SELF-led Future: Episode 1 Before Day One: The Roots of My Struggle
Thursday 20th July 2023
Join Lee Davy on the '1000 Days Sober Podcast' as he explores his traumatic past and the path to an alcohol-free, self-led life.
11 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
121 (View all)
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Get the buttons here!Lee Davy's Journey: From Trauma to Triumph
Episode Overview
- Lee Davy shares the traumatic circumstances of his birth and its impact on his life
- He reflects on the emotional imprints and physiological shaping of trauma before birth
- The episode delves into Lee's struggles with alcohol reliance and unconscious living
- Lee invites listeners to reflect on their own early experiences and the path to healing
- This marks the beginning of a critical conversation, inspiring understanding and support
Our past, our experiences, our traumas, they don't define us, but they do shape us. And understanding them and acknowledging them is the first step towards healing and growth.
What shapes us before we even take our first breath? In this eye-opening episode of the '1000 Days Sober Podcast', Lee Davy dives into his earliest memories and beyond, sharing the profound impact of his traumatic birth on his life. Born into a world of fear, confusion, and abandonment, Lee's story starts with his young mother’s struggles, which imprinted on him deeply.
You'll hear about how these early experiences shaped his physiological makeup and emotional landscape, long before he could even understand them. Growing up as a half-Chinese child in a predominantly white community added another layer of complexity to Lee's life. Feeling different and seeking acceptance, he turned to alcohol as a refuge. This episode isn’t just about Lee’s past; it’s about understanding how trauma can shape our lives and the importance of recognizing these influences.
Lee also introduces the concept of the 'window of tolerance', explaining how trauma affects our ability to maintain emotional balance. With raw honesty, he reflects on living with his grandparents and the significant shift when his mother met the man he would come to know as his father. Lee’s journey is a testament to resilience and the power of self-awareness. He invites listeners to reflect on their own early experiences and consider how they’ve influenced their paths.
If you're seeking to understand the roots of your struggles or looking for inspiration to embrace a self-led, alcohol-free life, this episode offers both insight and hope.