Yitz Epstein
Yitz Epstein
The Addiction to Overthinking
The Addiction to Overthinking
The Addiction to Overthinking
Thursday 7th November 2019
Yitz Epstein discusses how overthinking traps us in a mental prison and offers tips to break free and embrace present moment awareness.
Explicit
9 minutes
Informative
Empowering
Thought-provoking
Engaging
Healing
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
458 (View all)
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Get the buttons here!Breaking Free from the Overthinking Trap: Insights with Yitz Epstein
Addiction is really anything that takes us away from the present moment, anything that serves to avoid our pain, to soothe the discomfort within some of the logic, some of the thought process that occurs with someone who has an addiction to thinking are: if I can outsmart the competition, I will be one up and therefore I will be safe there.
Ever feel like your mind is running a marathon you never signed up for? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the subtle yet powerful addiction to overthinking. Overthinking can become a mental trap, especially for those who've endured narcissistic abuse. This habit of constant mental gymnastics can leave you feeling stuck and unable to trust your own judgment.
Yitz unpacks how this form of addiction is another way to dodge pain and discomfort, keeping you locked in a psychological prison. Yitz explains that while the mind is a useful tool, it can't connect to the deeper essence of our being—the spirit. To truly heal, we need to shift from being mind-identified to spirit-identified. He offers practical advice on how to let go of the mind's incessant chatter and be present in the moment.
By tapping into your spirit, you can break free from the confines of overthinking and embrace a more fulfilling life. This episode is a must-listen for anyone grappling with the aftermath of narcissistic abuse or struggling with the relentless cycle of overthinking. Yitz’s compassionate and insightful guidance provides a roadmap to reclaiming your peace and authenticity. Tune in to discover how to silence the noise in your head and step into a life of present moment awareness and personal growth.