Lee Davy
Lee Davy
The 5 Spiritual Laws of Sobriety: A Conversation With Kay Allison
The 5 Spiritual Laws of Sobriety: A Conversation With Kay Allison
The 5 Spiritual Laws of Sobriety: A Conversation With Kay Allison
Saturday 10th September 2022
Join Lee Davy and Kay Allison as they discuss the 5 spiritual laws of sobriety and how they can transform your life. Listen now!
69 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Kay Allison on the 5 Spiritual Laws to Transform Your Sobriety Journey
When you cut that cord to the anchor of alcohol, all the energy that I was spending just trying to get up to normal and the energy I was spending to paint a hologram out here so you wouldn't notice what was really going on, all that energy that just catapulted my life into a completely different experience.
Feeling overwhelmed by the journey to sobriety? In this engaging episode of the '1000 Days Sober Podcast', Lee Davy chats with Kay Allison, a powerhouse executive turned sobriety coach. Kay's story is nothing short of inspiring—once a Senior Vice President at a global ad agency and a single mom, she now dedicates her life to helping others break free from alcohol through her Juicy AF program. But what are these '5 Spiritual Laws' she swears by?
Kay breaks them down in a way that's both enlightening and practical. First up, Kay dives into the power of the subconscious mind. She believes that our thoughts shape our reality, and mastering this can be a game-changer in your sobriety journey. Then, she touches on the importance of teamwork. Sobriety isn't a solo mission; it's about building connections and finding accountability partners who lift you up. Forgiveness is another cornerstone of Kay's philosophy.
She emphasizes that forgiving others—and yourself—is crucial for emotional freedom. Nature also plays a big role in her recovery strategy. Whether it's meditating by a waterfall or simply taking a walk in the woods, reconnecting with nature can help you find peace and balance. Finally, Kay talks about the importance of taking action. Stepping out of your comfort zone and trying new things can lead to incredible personal growth.
Throughout the episode, she shares personal anecdotes and reflections that make these laws come alive. You'll also get a sneak peek into her upcoming book, 'Juicy AF (alcohol-free): Stop the Drinking Spiral. Unleash Your Future', which promises to be a valuable resource for anyone looking to transform their life. And if you're curious about how technology can aid your sobriety, Kay discusses the future role of wearables in keeping you on track.
This episode is packed with wisdom and practical advice, making it a must-listen for anyone on the path to a sober life. Tune in to discover how you can apply these spiritual laws to live a life filled with peace, ease, and love.