Matt Gardner on Transforming Your Mindset for a Better Life
Being someone that doesn't drink alcohol is the end goal of a process of high performance. You're drinking alcohol because you don't feel loved. And if you shoot for those stars, boom, you know you won't even think about drinking alcohol.
Ever wondered how changing the words you use can transform your life? In this episode of the '1000 Days Sober Podcast', Lee Davy chats with Matt Gardner, a Recovery Coach and Life Coach who has a knack for helping people break free from their 'stuck stories'. Matt believes that the language we use shapes our reality, and he shares practical tips on how to shift your mindset to achieve your dreams.
But that's not all—Matt also dives into the importance of self-care, the power of breath in managing addiction triggers, and how sound therapy can complement traditional coaching methods. This isn't just about quitting alcohol; it's about creating a fulfilling, high-performance life. From reparenting your inner child to understanding the role of community support in recovery, this episode is packed with insights that could change your life.
If you're ready to move beyond limiting beliefs and shoot for the stars, this conversation is a must-listen.