Lee Davy
Lee Davy
Beyond Recovery: A Conversation With Matt Gardner
Beyond Recovery: A Conversation With Matt Gardner
Beyond Recovery: A Conversation With Matt Gardner
Monday 17th October 2022
Lee Davy and Matt Gardner explore how changing your mindset and language can lead to a fulfilling, high-performance life on '1000 Days Sober Podcast'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
164 (View all)
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Get the buttons here!Matt Gardner on Transforming Your Mindset for a Better Life
Being someone that doesn't drink alcohol is the end goal of a process of high performance. You're drinking alcohol because you don't feel loved. And if you shoot for those stars, boom, you know you won't even think about drinking alcohol.
Ever wondered how changing the words you use can transform your life? In this episode of the '1000 Days Sober Podcast', Lee Davy chats with Matt Gardner, a Recovery Coach and Life Coach who has a knack for helping people break free from their 'stuck stories'. Matt believes that the language we use shapes our reality, and he shares practical tips on how to shift your mindset to achieve your dreams.
But that's not all—Matt also dives into the importance of self-care, the power of breath in managing addiction triggers, and how sound therapy can complement traditional coaching methods. This isn't just about quitting alcohol; it's about creating a fulfilling, high-performance life. From reparenting your inner child to understanding the role of community support in recovery, this episode is packed with insights that could change your life.
If you're ready to move beyond limiting beliefs and shoot for the stars, this conversation is a must-listen.