Transformation Talk Radio
Transformation Talk Radio
The 16 Steps and Meditation in Recovery
The 16 Steps and Meditation in Recovery
The 16 Steps and Meditation in Recovery
Tuesday 2nd August 2016
Katherine Arati Maas discusses the 16 steps and meditation in recovery, emphasizing authenticity and community support. Listen now.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Beyond the 12 Steps: Katherine Arati Maas on the Power of Meditation and Transparency
I want to be truly seen and I invite you to... Discover your truth and live it.
Have you ever wondered if there's more to recovery than just following the 12 steps? Katherine Arati Maas thinks so, and in this episode of 'Coming Clean Radio', she opens up about her journey and the importance of living authentically. Katherine discusses Charlotte Kasl's book, 'Many Roads One Journey: Moving Beyond the 12 Steps', which offers a fresh perspective for women in recovery.
She believes in uncovering rather than just recovering, urging listeners to embrace their true selves without fear or shame. Meditation has been a cornerstone of Katherine's recovery, and she shares practical techniques to incorporate it into daily life. From focusing on your breath to allowing your body to relax, these simple practices can make a world of difference. She also talks about yoga nidra, a form of guided meditation that can leave you feeling deeply rested and grounded.
But that's not all. Katherine introduces the 16 steps of recovery, which address both trauma and addiction without forcing you to relive painful memories. This holistic approach offers a supportive framework for overcoming perfectionism and fear, helping you build new, healthier habits. Throughout the episode, Katherine's message is clear: live on purpose and seek out your truth. She encourages listeners to find support through step groups and community, reminding them that they don't have to go through this journey alone.
If you're looking for a fresh take on recovery and want to explore the benefits of meditation, this episode is a must-listen.