Darren Littlejohn
Darren Littlejohn
The 12-Step Buddhist Podcast Episode #25: The Buddha and The Secret Pt. 1
The 12-Step Buddhist Podcast Episode #25: The Buddha and The Secret Pt. 1
The 12-Step Buddhist Podcast Episode #25: The Buddha and The Secret Pt. 1
Thursday 31st December 2015
Join Darren Littlejohn as he shares his journey to 18 years of sobriety through Buddhist practices on 'The 12-Step Buddhist Podcast'.
Explicit
24 minutes
Transformative
Informative
Inspiring
Hopeful
Encouraging
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!The Buddha and The Secret Pt. 1: Darren Littlejohn's Journey to Sobriety
The whole point of Buddhism is not to be attached... I'm about being open, living life, being free and being joyous and being happy, like we talked about in step.
Have you ever wondered how Buddhist principles can enhance your recovery journey? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn opens up about his challenging year and his path to 18 years of sobriety. He shares personal stories and insights on how he managed to stay sober, emphasizing the power of upgrading one's vibration. Drawing from Tibetan Buddhism, yoga, and Western neuropsychology, Littlejohn offers a unique approach that goes beyond the traditional 12-step program.
He talks about the importance of being open, free, and joyous in sobriety, and provides practical tools for improving mental clarity, sleep quality, and overall vitality. His teachings are also detailed in his book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions'. For those ready to take action, Littlejohn offers a free email course titled 'Get Abundant Energy in 10 Days'. This episode is a must-listen for anyone looking to transform their life through mindful practices and holistic recovery techniques.