soberawkward
soberawkward
The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!
The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!
The #1 Tip to a Long Lasting Sobriety That YOU Have Been Ignoring for Far Too Long!
Sunday 28th July 2024
Discover how exercise can boost your sobriety journey with humour and honesty from Vic and Hamish on Sober Awkward.
35 minutes
Informative
Humorous
Encouraging
Supportive
Honest
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
207 (View all)
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Get the buttons here!Unlocking Sobriety: The Power of Exercise
Episode Overview
- Exercise boosts mood with endorphins.
- Physical activity provides structure and stability.
- Fitness can replace the void left by alcohol.
- Moderation is key to avoid exercise addiction.
- Starting with realistic goals makes fitness achievable.
Sobriety taught me about learning to take care of myself, which meant that I started doing exercise, something I'd never even thought about doing before
Have you ever sworn off alcohol after a wild night out, only to find yourself back at the bar by Happy Hour? Vic and Hamish know the feeling all too well. In this episode of 'Sober Awkward', they dive into a game-changing tip for long-lasting sobriety that you might have been ignoring - exercise!
With their signature humour and honesty, Vic and Hamish explore why incorporating physical activity into your daily routine can make a world of difference in your journey to sobriety. They chat about the countless benefits of exercise, from boosting your mood with endorphins to providing structure and stability in your life. Vic shares her own hilarious yet relatable experiences with fitness, including her first run since a rounder's match in 1988.
Hamish chimes in with insights on how exercise can replace the void left by alcohol, helping you build a healthier, more fulfilling lifestyle. You'll hear practical tips on how to get started, like setting realistic goals and finding activities you enjoy. They also discuss the importance of moderation to avoid replacing one addiction with another. Vic and Hamish's candid conversations and laugh-out-loud moments make this episode both informative and entertaining.
If you're struggling to stay sober or just looking for ways to enhance your alcohol-free life, this episode is a must-listen. Vic and Hamish remind us that while the journey to sobriety can be awkward, it's definitely worth it. So, lace up those trainers and get ready to take the first step towards a healthier you.