Bonneville International
Bonneville International
That Was Embarrassing, Now What?
That Was Embarrassing, Now What?
That Was Embarrassing, Now What?
Monday 24th September 2018
Join Dr. Fred Riley as he turns an embarrassing moment into a lesson on handling negative thoughts and shifting perspectives in 'Counseling On Demand'.
16 minutes
Informative
Engaging
Entertaining
Thought-provoking
Supportive
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Turning Embarrassment into Empowerment with Dr. Fred Riley
Possibilities don't need to be as concrete, but we're going to see it as a possibility.
Ever found yourself cringing at a memory of an embarrassing moment? Dr. Fred Riley knows that feeling all too well. In this engaging episode of 'Counseling On Demand', he shares a personal story about getting locked out of his office—a situation that's both funny and relatable. But it's not just about the laughs. Dr. Riley uses this experience to dive into how we can handle those negative thoughts that creep in during such moments.
He talks about shifting our perspective by focusing on possibilities and facts rather than getting bogged down by self-doubt. This episode is packed with practical advice for anyone dealing with anxiety, depression, or just everyday stress. Dr. Riley’s approach makes it easy to see how these small, awkward moments can actually teach us a lot about resilience and self-awareness. Tune in for a blend of humor and wisdom that will leave you feeling more equipped to face life's little hiccups.