Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Thanksgiving and Gratitude, Special Program
Thanksgiving and Gratitude, Special Program
Thanksgiving and Gratitude, Special Program
Saturday 26th November 2016
Dr. Jose Calderon-Abbo shares how gratitude and forgiveness can improve mental health and happiness in this special episode of Whole Body Mental Health Radio.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!The Healing Power of Gratitude: Insights from Dr. Jose Calderon-Abbo
Gratitude receives in wonder the myriad offerings of the rain and the earth, the care that supports every single life. As gratitude grows, it gives rise to joy.
Ever wondered how a simple 'thank you' can transform your mental health? In this special episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo takes listeners on a heartfelt journey into the world of gratitude and its profound impact on well-being. Starting with the concept of loving kindness, Dr. Calderon-Abbo explains how it can bring peace and clarity, even during tough times.
He emphasizes the role of forgiveness in letting go of past grievances, which can lead to emotional relief and mental health improvements. Dr. Calderon-Abbo shares personal stories and practical advice on how to cultivate gratitude in everyday life. He encourages listeners to notice the small blessings around them, like the ground beneath their feet or the support of loved ones. By fostering a grateful heart, he believes we can experience joy and happiness as naturally as a child does.
This episode is filled with wisdom and compassion, making it a must-listen for anyone looking to enhance their mental health through gratitude and forgiveness.