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David Johnson
Truth Reconstructed
TFM 11: How to Stay Healthy While Working 40+ Hours a Week/The Basics of Exercise and Nutrition
TFM 11: How to Stay Healthy While Working 40+ Hours a Week/The Basics of Exercise and Nutrition
Friday 7th August 2015
David and Steve Johnson share practical tips for staying fit while working long hours in this True Family Men episode. Tune in for simple, effective advice.
34 minutes
Informative
Educational
Engaging
Motivational
Supportive
About this podcast
Author:
David Johnson
Overview:
Hey I’m David Johnson founder of True Family Men. I believe the lord has called me to build a strong community of men. The mission of this community is to allow men to learn from one another's success...(view more)
Categories:
Relationships & Community
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Parenting & Children
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Episodes:
182 (View all)
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Get the buttons here!Staying Fit on a Busy Schedule: Practical Tips from True Family Men
Having good quality foods throughout the day- the meats, the vegetables, keeping your blood sugar at bay if you're going to have a party- is the best way to stay healthy while working 40+ hours a week.
Balancing a demanding job and maintaining a healthy lifestyle can feel like juggling flaming torches. In this episode of True Family Men, David Johnson teams up with his brother Steve Johnson to share some down-to-earth advice on staying fit while clocking in those long hours. The Johnson brothers break it down into manageable steps, making it easy for anyone to follow their tips.
They chat about the importance of meal planning and how sticking to the outer aisles of the grocery store can simplify your nutrition choices. They also highlight the crucial role of hydration and offer straightforward exercise routines that fit into a busy schedule. This episode isn't just about health tips; it's about making small, sustainable changes that can lead to big improvements.
Whether you're a busy dad or just someone looking to balance work and wellness, this episode offers practical advice delivered in a friendly, relatable manner. Tune in and take the first step towards a healthier you!