Montana's Peer Network
Montana's Peer Network
Technology and Recovery
Technology and Recovery
Technology and Recovery
Tuesday 4th June 2019
Explore how apps, websites, and digital tools can aid your addiction recovery journey in this episode of 'Recovery Talks'.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
191 (View all)
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Get the buttons here!Harnessing Technology: Digital Tools for Your Recovery Journey
Recovery is stupendous: achievable hope, freedom, freedom, freedom, empowering. It's unique to everyone: a journey, not a destination, getting a new lease on life, finding restoration after you fall down.
Imagine having a toolkit at your fingertips that supports your recovery from addiction. In this episode of 'Recovery Talks', Jim and Andi dive into the world of digital resources designed to help you stay on track. From apps to websites, they explore how technology can be a game-changer in maintaining sobriety and reaching personal goals. One standout app they discuss is My3, which is tailored for those struggling with suicidal thoughts or self-harm.
This app allows users to create a personalized safety plan filled with coping strategies and distractions. They also shine a light on Support Group Central, a platform that connects people with various support groups, offering a sense of community even from afar. Jim and Andi don't stop there; they delve into the benefits of telepsychiatry and online therapy, highlighting how these services can provide crucial support without the need for physical visits.
Journaling apps and other organizational tools also make an appearance, showing how technology can streamline life and aid in recovery. While they champion the benefits of these digital tools, the hosts are quick to remind us of the irreplaceable value of in-person connections. Balancing technology with face-to-face interactions is key to a well-rounded recovery approach.
As Jim puts it, 'This is going to be the future, not just for behavioral health issues, but for many ailments we face.'
Whether you're new to recovery or have been on this path for years, this episode offers valuable insights into how technology can be a supportive ally. Tune in to discover practical tips and resources that can make your recovery journey a bit smoother.