The Bubble Hour
The Bubble Hour
Teaching People How To Treat Us - Setting Boundaries in Early Recovery
Teaching People How To Treat Us - Setting Boundaries in Early Recovery
Teaching People How To Treat Us - Setting Boundaries in Early Recovery
Monday 7th December 2015
Join Jean McCarthy and Danielle Boland on 'The Bubble Hour' as they discuss setting boundaries in early recovery. Practical tips and insights await.
64 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Building Boundaries: A Guide for Early Recovery
Setting boundaries is an essential skill in life, especially for people in recovery.
Imagine navigating your new sober life, only to find that old habits and relationships keep pulling you back. This episode of 'The Bubble Hour' is here to help. Host Jean McCarthy teams up with recovery coach Danielle Boland to tackle the tricky but crucial topic of setting boundaries in early recovery.
They dive into why boundaries matter so much for those fresh out of addiction and how they can be both too rigid or too loose, leading to all sorts of emotional and relational issues. Setting boundaries can feel like walking a tightrope, especially when you're newly sober. McCarthy and Boland break it down, offering practical tips on how to identify your feelings and say 'no' without guilt.
They also discuss the role of codependency in boundary issues and how establishing healthy limits can transform family dynamics. With the holiday season often being a minefield of triggers, this episode couldn't be more timely. The hosts provide actionable advice for navigating family gatherings and other potentially stressful events. Learning to set boundaries isn't just about keeping others at bay; it's about teaching them how to treat you and reclaiming control over your life.
So, if you're looking to fortify your personal space and build healthier relationships, this episode is packed with insights that can guide you through the early stages of recovery. Tune in to learn how to create a bubble of safety and joy in your newfound sobriety.