Tao Te Ching – Verse 15 with Sensei Elliston – We already possess the solution to every perceived problem within our stillness.Tao Te Ching – Verse 15 with Sensei Elliston – We already possess the solution to every perceived problem within our stillness.
Tao of Our understanding Alcohol Recovery Podcast
Good discussion on stillness and meditation too! Don’t forget to use the resources mentioned below for tools to stay sober any time during the year. You can find a much longer list of resources at 30 Tools to Stay Sober Before, During, and After...
55:08•7 Jan 2022
Finding Stillness: How Taoist Philosophy Aids Alcohol Recovery
“Realizing that you already have a solution to your problem and you just haven't.”
Imagine discovering that the solution to every problem you face is already within you. In this episode of the 'Tao of Our Understanding Alcohol Recovery Podcast', the hosts dive into this profound idea with guest Sensei Elliston. They explore how Taoist philosophy, particularly the teachings from the Tao Te Ching, can be a guiding light on your journey to sobriety.
Sensei Elliston shares his wisdom on meditation and stillness, emphasizing how these practices can help you find inner peace and strength. You'll hear about the importance of posture, the role of your senses, and how natural breath can lead to mindfulness and a deeper understanding of yourself. This episode isn't just about theory; it offers practical tools and resources to help you stay sober throughout the year.
From daily emails to a supportive Facebook group, you'll find a community ready to walk this path with you. Tune in and discover how embracing stillness can transform your approach to alcohol recovery.
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