Buddy C.
Buddy C.
Tao and Recovery 5 Min 3 of 8
Tao and Recovery 5 Min 3 of 8
Tao and Recovery 5 Min 3 of 8
Monday 20th January 2020
Join Buddy C. in a five-minute Taoist meditation exploring the power of emptiness in recovery. Discover peace and strength through 'Sober Meditations'.
Explicit
6 minutes
Inspiring
Encouraging
Informative
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Finding Strength in Emptiness: Buddy C.'s Taoist Meditation
It is easier to carry an empty cup than one that is full. How many times have we asked god to fill us and we were already full and there wasn't room? I can say many times. That's what the program brought for me was teaching me how to make room for god.
Ever felt like you’re carrying the weight of the world on your shoulders during your recovery journey? Buddy C. gets it. In this episode of 'Sober Meditations', he brings you the third five-minute session in the 'Tao and Recovery' series, focusing on the concept of emptiness. Drawing from Taoist philosophy and the Tao Te Ching, Buddy shares how embracing emptiness can actually fill your life with strength and peace.
He starts by guiding you to relax, breathe deeply, and be present in the moment. Through quotes from the Tao Te Ching, Buddy highlights how being empty can lead to being full. It’s about making space for a higher power and letting go of control. Buddy shares his own struggles with surrendering to a higher power and how this shift has been pivotal in his recovery.
With practical tips on incorporating meditation into your daily routine, Buddy makes it clear that meditation isn’t just about sitting still; it’s about creating a space for reflection and growth. He also emphasizes the importance of helping others as part of your own recovery journey. By sharing love and service, you not only aid others but also find strength within yourself.
So, if you're looking for a moment of peace and a new perspective on your recovery, this episode is a must-listen. Let Buddy C.'s gentle guidance help you discover the power of emptiness and how it can lead to a fuller, more serene life.