Buddy C.
Buddy C.
Tao and Recovery 20 Min 7 of 8
Tao and Recovery 20 Min 7 of 8
Tao and Recovery 20 Min 7 of 8
Sunday 19th January 2020
Learn resilience and acceptance with Buddy C.'s Tao-inspired meditation on water in Sober Meditations' recovery series.
Explicit
20 minutes
Informative
Inspiring
Encouraging
Authentic
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Flow Like Water: Buddy C.'s Tao-Inspired Meditation for Recovery
Water is a very powerful force, but water never fights, never fights. A good example for us. We're going to look at several different aspects of water.
Ever thought about how water just goes with the flow, effortlessly finding its way around obstacles? Buddy C. brings this idea to life in his seventh meditation from the 'Tao and Recovery' series. In this 20-minute session, he draws parallels between the qualities of water and the journey of alcohol recovery. Buddy has walked the tough path himself, so his insights are both genuine and practical.
Buddy kicks things off by inviting you to get comfy and focus on your breathing. He then dives into how water, with its gentle yet powerful nature, can teach us about resilience and acceptance. Water nourishes everything without judgment and finds the easiest path without resistance. Imagine applying that to your own life—how much stress could you avoid by just letting things flow?
He also touches on the clarity of water, suggesting that when we allow our minds to settle, we can see things more clearly and make better decisions. This isn't just about sitting still; it's about living in the moment and acting with compassion. Buddy offers several moments for you to pause and reflect, making this meditation interactive and deeply personal. By learning from water, you can embrace a life free from constant struggle.
Whether you're new to recovery or have been on this path for a while, Buddy's meditation offers a refreshing perspective. It’s not just about staying sober; it’s about finding peace and living a fuller life. So why not take a moment to listen and let Buddy guide you through this calming, insightful journey?