Tana's Triumph: From Alcohol Dependence to Empowering Others
I don't remember the first time that I ever drank. I just know I started drinking when I was, and it snowballed pretty quickly.
Imagine being a single mom, juggling life's endless demands and finding solace in a glass of wine. This was Tana Peeaco's reality. In this eye-opening episode of Elevation Recovery, Tana opens up about her battle with alcohol, starting from her teenage years. She candidly discusses how, after her divorce, alcohol became an even stronger crutch, making her feel like she was losing her mind. But Tana's story doesn't end there; it's one of resilience and transformation.
With the guidance of Fit Recovery Coaches Chris Scott and Matt Finch, Tana discovered a new path to sobriety. Reading Chris Scott's book was a turning point for her, helping her see the need for proactive measures to keep alcohol at bay. She embraced supplements, epsom salt baths, and built a supportive community around her. Tana dives into the biochemistry of addiction and shares how breaking down rationalizations played a crucial role in her recovery.
She also talks about using CBD oil to tackle insomnia and highlights the significance of empathy and kindness in the recovery journey. Now a recovery coach herself, Tana helps others find their way out of addiction. Her story is a beacon of hope for anyone struggling with alcohol dependence, showing that with the right tools and support, transformation is possible.