Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Taming Monkey Mind_ Quickstart Guide
Taming Monkey Mind_ Quickstart Guide
Taming Monkey Mind_ Quickstart Guide
Wednesday 28th July 2021
Quiet your racing thoughts and find inner calm with Dr. Dawn-Elise Snipes' practical tips in this episode of the Counselor Toolbox Podcast.
18 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering the Monkey Mind: Simple Steps to Inner Calm
You can't tame them until you understand them.
Ever feel like your thoughts are bouncing around like a hyperactive monkey? In this engaging episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the concept of the 'monkey mind'—that restless, anxious part of our brain that just won't settle down. She breaks down why our thoughts tend to jump from one worry to another, highlighting common triggers like fear of rejection, perceived threats, and the stress of juggling too many tasks at once. Dr.
Snipes offers a treasure trove of practical tips to help you quiet this mental chatter and find some much-needed peace. From letting go of perfectionism to practicing rational self-talk and forgiveness, her advice is both actionable and compassionate. She also suggests simple exercises like recording your thoughts for a few minutes to spot recurring themes and using free association writing to untangle your mental knots.
By following these steps, you'll learn how to manage your monkey mind, reduce anxiety, and foster a sense of inner calm. This episode is perfect for anyone feeling overwhelmed by their racing thoughts and looking for straightforward strategies to regain control.