Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Fs of the Stress Response
Fs of the Stress Response
Fs of the Stress Response
Wednesday 21st July 2021
Discover the six F's of the stress response and learn practical CBT tools for managing stress with Dr. Dawn-Elise Snipes.
12 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Understanding the 6 F's: How Our Brains Handle Stress
The stress response is designed to alert you that there might be a threat. It's like a fire alarm. Every time your fire alarm goes off does not necessarily mean there's a fire.
Ever wondered why you react the way you do under stress? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down the six F's of the stress response. These reactions—fight, flight, freeze, fawn, frantic, and forget it—are our brain's way of dealing with perceived threats. Dr. Snipes explains how these responses trigger the release of hormones and neurochemicals that prepare us to either confront or escape danger. But stress isn't one-size-fits-all.
While some might react with aggression, others may shut down or become overly accommodating. Dr. Snipes also introduces newer concepts like 'frantic' and 'forget it', which offer fresh perspectives on stress reactions. She encourages listeners to recognize their own stress responses and use Cognitive Behavioral Therapy (CBT) tools to manage them. Mindful awareness and 'beta testing'—evaluating the effectiveness of your responses—are key strategies she discusses.
Tune in to gain a deeper understanding of your stress reactions and learn practical tips for managing them.