Tame Wellness
Tame Wellness
Tame Podcast Episode 9: Breaking Free… The Impact of Self-Labeling in Mental Health
Tame Podcast Episode 9: Breaking Free… The Impact of Self-Labeling in Mental Health
Tame Podcast Episode 9: Breaking Free… The Impact of Self-Labeling in Mental Health
Tuesday 8th October 2024
Explore the impact of self-labeling in mental health with Stephanie Pierce's personal journey and practical advice on positive self-talk.
Explicit
46 minutes
Honest
Inspiring
Supportive
Encouraging
Raw
About this podcast
Author:
Tame Wellness
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Breaking Free from Self-Labels: Stephanie's Journey
Episode Overview
- Negative self-labels can limit personal growth and well-being.
- Positive self-talk is crucial for mental health recovery.
- Personal anecdotes highlight the importance of adopting positive patterns.
- Community support plays a significant role in recovery.
- Balancing life and wellness requires ongoing effort and adjustment.
When you're labeling yourself, you're limiting yourself.
Stephanie Pierce takes you on a heartfelt journey in this episode of the Tame Wellness Podcast, diving into the impact of self-labeling in mental health. Stephanie shares her personal experiences with harmful labels and how they shaped her identity and behaviour. You'll hear about her struggles with negative self-talk and the breakthrough moments that helped her realise the importance of positive self-labeling.
Alongside her story, she touches on her recovery from meth addiction, offering a raw and honest perspective on the challenges and triumphs of staying clean. Stephanie also brings some light-hearted moments, sharing stories about her adopted dog and the adventures they've had together. This episode is a blend of deep reflections and practical advice, making it a must-listen for anyone grappling with self-identity and mental health.
Whether you're struggling with addiction, supporting someone who is, or simply interested in personal growth, this episode offers valuable insights and encouragement. Don't miss out on Stephanie's engaging and authentic storytelling—it's bound to leave you thinking about how you talk to yourself.