Erik Frederickson
Erik Frederickson
Talking Recovery with Doctor of Pharmacy Jeff Simone
Talking Recovery with Doctor of Pharmacy Jeff Simone
Talking Recovery with Doctor of Pharmacy Jeff Simone
Saturday 4th April 2020
Pharmacist Jeff Simone discusses early recovery essentials, including diet and daily habits, on 'The Recovering Reality Podcast' with Erik Frederickson.
56 minutes
Informative
Hopeful
Encouraging
Supportive
Motivational
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Pharmacist Jeff Simone's Guide to Early Recovery Essentials
Recovery is a journey, and the first thing we have to do is to just stop the wrecking ball. Time is the last one in all of them. As long as you're hitting those actionable steps each day, you're on the right path.
When it comes to early recovery, every bit of advice counts. In this episode of 'The Recovering Reality Podcast', Erik Frederickson welcomes back Doctor of Pharmacy Jeff Simone to share his wisdom on building a healthy recovery foundation. Jeff doesn't just talk about the big picture; he dives into the nitty-gritty details that can make a world of difference for those starting their journey to sobriety.
From the importance of a high-protein, low-sugar breakfast to the role of supplementation, Jeff's tips are practical and easy to implement. Jeff also stresses the significance of developing good reading habits as part of recovery. He recommends 'Unbroken Brain' by Maya Salomon, a book that offers a fresh perspective on addiction and recovery. But it's not just about what you eat or read; Jeff highlights the importance of taking actionable steps every day.
He believes that making small, positive choices consistently can lead to significant changes over time. One of the most impactful pieces of advice Jeff shares is the idea of 'stopping the wrecking ball' and cleaning up the mess. He reminds listeners that the reward for doing the right thing is peace at the end of the day.
With over 13 years of experience, Erik Frederickson hosts this episode with empathy and understanding, making it a must-listen for anyone in early recovery or supporting someone who is. If you're looking for practical, motivational insights to help you stay on track, this episode is packed with valuable information. Tune in and take the first step towards a healthier, more peaceful life.