Erik Frederickson
Erik Frederickson
Live on air at WJER
Live on air at WJER
Live on air at WJER
Tuesday 7th April 2020
Erik Frederickson offers practical advice on staying sober during the pandemic, emphasizing intentional recovery and self-care.
17 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Erik Frederickson on Staying Sober During a Pandemic: Practical Tips and Insights
For those of you who are maybe in recovery and are doing good, I would say: just be extremely intentional.
Imagine facing the challenge of addiction recovery during a global pandemic. Erik Frederickson, the voice behind 'The Recovering Reality Podcast', tackles this tough topic head-on. In this episode, Erik discusses the unsettling rise in overdoses since the pandemic began and shares valuable advice on how to support those battling addiction during these trying times. Erik's own journey from addiction to recovery gives him a unique perspective, making his advice both relatable and actionable.
He emphasizes the need for intentionality in recovery, especially now when isolation and depression are heightened. Erik suggests practical steps like connecting with support groups such as Alcoholics Anonymous, even if it means attending online meetings. He also stresses the importance of self-care—think exercise, healthy eating, and good sleep habits—as key components to staying on track. Whether you're in recovery yourself or trying to support someone who is, this episode is packed with useful tips to navigate these unprecedented times.
Tune in for a conversation that blends empathy with practical wisdom, offering hope and guidance when it's needed most.