Tales of Recovery with guest Amore St IvesTales of Recovery with guest Amore St Ives
The Gris Alves‘s Podcast Tales of Recovery
A sweet conscious conversation with my dear friend, mentor, yoga instructor Amore St Ives. We talk about our own self imposed domestic violence and negative thinking. Why do we do this? Where does it come from? And how do we return to love ourselves...
47:51•22 Apr 2021
Breaking Cycles: Self-Love and Healing with Amore St Ives
“Life is not something that happens to us. We have the power to change our stories and love ourselves again.”
Have you ever wondered why we sometimes become our own worst enemies? In this heart-to-heart episode of 'Tales of Recovery', Gris Alves sits down with her dear friend and yoga instructor, Amore St Ives, to tackle the tough topics of self-sabotage and self-imposed domestic violence. Amore, who founded Modrn Medicin, a Wellness Cafe and Yoga Studio in San Diego, brings her wealth of experience to the table as they dive into the roots of negative thinking and harmful behaviors.
Together, they explore how our upbringing and ancestral influences can shape our lives, often in ways we're not even aware of. But it’s not all doom and gloom. Amore shares practical tips to help you shift these patterns, including body scans, breathwork, and the use of adaptogens. The episode wraps up with a calming pranayama practice led by Lauren Mclaren, leaving you feeling inspired and ready to embrace self-love.
If you're looking for a compassionate guide on how to break free from self-destructive cycles and foster a healthier relationship with yourself, this episode is a must-listen.
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