The Evolution of Recovery: Finding Wellness in New Perspectives
So it's you know, it's available, it's possible, I'm living it, I can, I'm a witness, plus I've seen tens of hundreds of people recovering a different modality. However, you need to start and you keep moving into the direction of cultivating wellness and emotional intelligence and noticing that destructive emotions are a trauma response.
Ever wondered how recovery has transformed over the years? In this episode of 'Tales of Recovery', Gris Alves takes you through the fascinating evolution of recovery methods. From the traditional 12-step programs to newer, more holistic approaches, Gris explores the myriad ways people are finding their path to wellness today. She dives into the importance of shifting our perspective on addiction, emphasizing that the real question isn't 'why the addiction' but 'why the pain'.
This thought-provoking angle encourages listeners to look deeper into the root causes of their struggles, often rooted in childhood trauma. Gris highlights the significance of listening—a skill many overlook but one that's crucial for healing. Drawing inspiration from ancient practices where women gathered to share their stories, she underscores how storytelling and active listening can be powerful tools in recovery. The episode also touches on the diverse paths available for healing, acknowledging that there's no one-size-fits-all solution.
Whether it's through mindfulness, emotional intelligence, or community support, Gris stresses the importance of finding what works best for you. She also discusses the unique challenges teens face in recovery and urges parents to lead by example, showing their children that wellness is a lifelong journey. If you're curious about how different methods can aid in your recovery or simply want to understand the broader landscape of addiction treatment, this episode offers a wealth of insights.
It's an honest, compassionate look at how we can all move towards a healthier, more fulfilling life.