Facing Fear Head-On: Gris Alves' Journey to Wellness
Tell yourself today that you are capable of so much more, and that fear is only fear and you sit with it, you embrace it with lots of self, compassion, self-acceptance and honesty.
Gris Alves takes a leap of faith in this episode of Tales of Recovery, sharing her personal story of leaving a secure government job to pursue full-time coaching. With her characteristic honesty and warmth, Gris opens up about the protective fear that comes with such a big life change and how she’s learning to embrace it rather than let it hold her back. Ever wondered what fear is keeping you from?
Gris delves into how fear can stop us from living our best lives and offers practical advice on embracing it as part of our journey towards overall wellness. Through her own experiences, she highlights the importance of self-compassion and self-acceptance, encouraging listeners to believe in their own capabilities. This episode isn’t just about facing fear; it’s about breaking free from social conditioning and limiting beliefs that keep us stuck.
Gris shares how living in the present moment and finding balance can help us overcome these barriers. Whether you're dealing with a major life transition or simply trying to make small changes, Gris’ insights offer valuable guidance. Tune in for an inspiring conversation that challenges you to confront your fears and live a more balanced, fulfilling life.