Jeanne Foot
Jeanne Foot
Taking the first steps to address shame
Taking the first steps to address shame
Taking the first steps to address shame
Thursday 21st October 2021
Join Jeanne Foot on Naturally High as she shares her journey of overcoming shame through self-healing and embracing holistic wellness.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Healing Shame: Jeanne Foot's Journey to Self-Acceptance
Let's say the you that we are is the size of a baseball in the beginning or ping pong ball, and then the you that we become as we become more self actualized is really the you of the size of a basketball, and that's just really for comparison's sake. But when we try to control the outcome- which I spent Decades trying to do, try not to show that veneer of what was behind that veneer and let it cracks, because I thought if you really really knew me, you'd never be my friend.
In a world flooded with information, it’s easy to feel overwhelmed and lost. Jeanne Foot knows this all too well. On this episode of the Naturally High podcast, she opens up about her lifelong struggle with shame and the transformative journey she undertook to find self-acceptance and healing. Jeanne paints a vivid picture of how shame, often deeply ingrained and intergenerational, can feel like an inescapable shadow.
But instead of pushing it away, she teaches us the importance of making peace with it. Growing up, Jeanne was enveloped by shame to the point where she couldn't even look at herself in the mirror. She reveals that shame is a universal emotion—everyone experiences it at some point. The key lies in how we respond to it. Jeanne’s path to healing began with small, intentional steps.
Through practices like meditation, kundalini yoga, breath work, journaling, and self-reflection, she discovered ways to transform her life from within. Jeanne challenges traditional healing methods that often focus on quick fixes and external solutions. She advocates for a holistic approach that starts with self-acceptance and taking small, meaningful actions towards personal growth. This episode is a heartfelt invitation to embrace oneself fully and embark on a journey of self-healing.
Whether you’re dealing with shame, trauma, or just seeking a deeper understanding of holistic wellness, this episode offers valuable insights and practical tools to help you on your path. Jeanne’s story is not just inspiring; it’s a testament to the power of small steps in achieving lasting transformation. Tune in to hear how you can start your own journey towards self-acceptance and personal growth.