Elizabeth Chance
Elizabeth Chance
Taking Care of YOU!!!
Taking Care of YOU!!!
Taking Care of YOU!!!
Tuesday 12th February 2019
Elizabeth Chance discusses self-care in the digital age, sharing tips to manage social media's impact on mental health. Tune in for practical advice and personal stories.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Taking Care of Yourself: Self-Care Tips for the Social Media Age
Take care of you Today and don't go looking for the stuff that makes you feel bad about yourself Today.
Ever feel like social media is taking over your life and messing with your mental health? Elizabeth Chance gets it. In this episode of 'The Elizabeth Chance Podcast', she tackles the tricky subject of self-care in our digital world. Elizabeth, a life, health, and wellness coach, dives into how social media can stir up negative emotions and mental health struggles. But don’t worry, she’s got some solid advice on how to handle it.
From setting boundaries with your screen time to finding activities that truly make you feel good, Elizabeth shares her personal journey and practical tips. She talks about the benefits of cutting down on social media and filling that space with things that boost your well-being. If you’re looking to find some balance and take better care of yourself, this episode is packed with insights and relatable stories to help you get there.