The Recovery Show
The Recovery Show
Taking Care of Myself – Episode 89
Taking Care of Myself – Episode 89
Taking Care of Myself – Episode 89
Monday 29th September 2014
Learn how Al-Anon's principles guide self-care in recovery. Discover practical tips and personal stories in this episode of 'The Recovery Show'.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
437 (View all)
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Get the buttons here!Finding Balance: Self-Care Tips from Al-Anon
In Al-Anon, we are told that we need to take care of ourselves first. What does this really mean? How does it change the way we live our lives? This week, I had an opportunity to practice self-care, because I caught a cold.
Ever feel like you're juggling too many balls at once, especially when caring for someone with addiction? In this episode of 'The Recovery Show', the hosts dive into the crucial topic of self-care. They kick off with a candid chat about the Al-Anon principle of putting yourself first, which might sound selfish but is actually essential for your well-being. One host shares a personal story about falling ill and realizing the importance of listening to their body and emotions.
It's a wake-up call for anyone who tends to push through exhaustion and stress. The hosts also explore the struggle many face in prioritizing their needs, especially when they’re used to being the caregiver. They highlight that self-care isn't just about bubble baths and spa days; it's about creating a support network, whether through Al-Anon or other avenues, to help navigate the challenges of recovery.
By the end of the episode, you'll be inspired to put your own well-being on the agenda, understanding that taking care of yourself is a vital part of being able to care for others. Tune in for a heartfelt discussion that blends personal anecdotes with practical advice, all aimed at helping you find serenity amidst the chaos.