Anneka Reece
Anneka Reece
Taking beauty out of our shadow with The Wellness Atelier
Taking beauty out of our shadow with The Wellness Atelier
Taking beauty out of our shadow with The Wellness Atelier
Sunday 2nd July 2023
Join Anneka Reece and Melissa Pugh as they explore the transformative power of beauty and personal power in holistic wellness.
35 minutes
Empowering
Informative
Supportive
Hopeful
Holistic
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
124 (View all)
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Episode Overview
- Anneka Reece and Melissa Pugh discuss embracing beauty and integrating personal power.
- The conversation highlights the interconnectedness of physical, mental, and emotional well-being.
- The importance of safeguarding mental health and understanding the fine balance in addressing personal vulnerabilities is emphasized.
- The episode concludes with Anneka encouraging the audience to engage further by leaving a review and offering the chance to win a free coaching session.
- Listeners are invited to join the upcoming workshops at The Wellness Atelier.
It's about self-care and it's funny because self-care kind of people see that and they go oh it's a little bit of self-care but it's actually so important and even taking those five minutes um or 10 minutes however long your skincare routine is about actually implementing that and having that moment to yourself knowing that you're looking after your biggest organ.
What if embracing your true beauty could unlock a whole new level of personal power? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece sits down with Melissa Pugh, the visionary behind The Wellness Atelier in Shrewsbury. They dive into the fascinating topic of how we perceive beauty and why some of us may have hidden it away in our shadows.
Melissa shares her wisdom on authentically stepping into our power and integrating this newfound confidence in a way that makes us feel whole and magnetic. The conversation is a blend of deep insights and practical advice on how to nurture our physical, mental, and emotional well-being. Anneka and Melissa also highlight the importance of holistic care and how it can transform our lives.
They discuss upcoming workshops at The Wellness Atelier, inviting listeners to join in and experience the magic firsthand. This episode is a must-listen for anyone looking to elevate their self-care routine and embrace their inner glow. Plus, there's an exciting opportunity to win a free coaching session by leaving a review!