Caitlyn Dorsey
Caitlyn Dorsey
Taking Back Our Personal Power with Christian De La Huerta
Taking Back Our Personal Power with Christian De La Huerta
Taking Back Our Personal Power with Christian De La Huerta
Wednesday 27th March 2024
Christian de la Huerta shares how breathwork can help reclaim personal power and transform your life. Join Caitlyn Dorsey for an inspiring conversation.
35 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
87 (View all)
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Get the buttons here!Reclaim Your Power: Breathwork and Beyond with Christian de la Huerta
Episode Overview
- Breathwork can help release repressed emotions and improve mental health.
- Understanding different types of power is crucial for personal growth.
- Societal conditioning often leads us to misuse or fear our own power.
- People-pleasing can erode self-esteem and physical well-being.
- Taking actionable steps can help break free from a victim mentality.
"Breath is the most faithful companion we have on this journey" - Christian de la Huerta
Ever felt stuck, burnt out, or overwhelmed? In this episode of The Abundance Alchemist Podcast, Caitlyn Dorsey chats with Christian de la Huerta, a spiritual teacher and personal transformation coach with over 30 years of experience. Christian dives into the power of breathwork and how it can be a game-changer in reclaiming your personal power.
He shares his journey from nearly becoming a priest to discovering the spiritual side of psychology and combining these teachings into transformative retreats and coaching sessions. Christian's insights are both profound and practical, offering listeners actionable steps to break free from self-imposed limitations and victim mentality. He talks about the importance of understanding different types of power and how societal conditioning often leads us to misunderstand and misuse it.
You'll hear about the impact of repressed emotions on our physical and mental health and how breathwork can help release these emotional blocks. Christian also touches on the concept of 'people-pleasing' and how it can erode our self-esteem and physical well-being. Caitlyn and Christian's conversation is filled with golden nuggets on stepping into your power without fear or domination. If you're looking to transform your life and stand strong in your own power, this episode is a must-listen.