Caitlyn Dorsey
Caitlyn Dorsey
SLEEP NOW with Dr. Bijoy John
SLEEP NOW with Dr. Bijoy John
SLEEP NOW with Dr. Bijoy John
Wednesday 13th March 2024
Learn practical tips for improving sleep quality with Dr. Bijoy John on The Abundance Alchemist Podcast.
34 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
87 (View all)
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Get the buttons here!Unlocking Better Sleep with Dr. Bijoy John
Episode Overview
- Even losing one hour of sleep per night can have significant negative effects.
- Maintaining a consistent sleep schedule is crucial for better sleep.
- Reducing light and noise in the bedroom can improve sleep quality.
- Natural sleep hygiene practices are safer than relying on medications.
- Modern lifestyle choices like excessive screen time contribute to sleep problems.
One hour a night of lack of sleep for a week equals to lack of one whole night of sleep
Ever wondered how sleep affects your mental health and overall well-being? This episode of The Abundance Alchemist Podcast dives into the importance of sleep with Dr. Bijoy John, a seasoned sleep specialist with over 25 years of experience. Dr. John shares his journey from pulmonary critical care to becoming a sleep expert, highlighting how untreated sleep issues can impact every aspect of life. From insomnia to sleep apnea, Dr.
John covers a range of sleep disorders and their surprising effects on both physical and mental health. Dr. John introduces his 'Sleep Now' program, which includes seven proven strategies to improve sleep quality. These strategies range from maintaining a consistent sleep schedule to reducing light and noise in the bedroom. He also discusses the dangers of relying on sleep medications and the importance of natural sleep hygiene practices.
Caitlyn Dorsey, the host, adds her own insights and experiences, making the conversation relatable and engaging. You'll also hear about the relationship between poor sleep and mental health issues like anxiety and depression. Dr. John emphasises that even losing just one hour of sleep per night can have significant negative effects. He also touches on how modern lifestyle choices, such as excessive screen time and a culture of overworking, contribute to widespread sleep problems.
If you're struggling with sleep or know someone who is, this episode offers practical advice and actionable steps to improve sleep quality. Don't miss out on Dr. John's valuable insights and Caitlyn's supportive hosting style. Your journey to better sleep starts here.