ABC Radio
Australian Broadcasting Corporation
Taking back control of your time
Taking back control of your time
Taking back control of your time
Saturday 9th July 2022
Gain practical tips for managing time and boosting productivity with Dr. Amantha Imber on 'All In The Mind'.
30 minutes
Informative
Engaging
Motivational
Practical
Educational
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
346 (View all)
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Get the buttons here!Mastering Time Management: Tips from Dr. Amantha Imber
We all need to be more protective of our time so that we can be more deliberate in using it to get more joy from our lives.
Ever feel like your to-do list is never-ending and your brain is constantly overwhelmed? You're not alone. In this engaging episode of 'All In The Mind', organizational psychologist Dr. Amantha Imber shares her wisdom on reclaiming control over your time. Hosted by ABC Radio, this episode dives into practical strategies for boosting productivity and reducing stress. Dr. Imber emphasizes the importance of setting realistic goals that build confidence rather than contribute to a cycle of failure.
She also highlights the power of saying no to commitments that don't align with your priorities, helping you live a more intentional life. Another key takeaway is managing distractions and procrastination. From handling emails efficiently to taking meaningful breaks, Dr. Imber offers actionable tips that can make a real difference in your daily routine. Whether you're juggling work, family, or personal projects, this episode provides valuable insights to help you focus on what truly matters.
Tune in for an enlightening conversation that promises to leave you feeling more in control and less stressed.