David Lewry
David Lewry
Take the Time
Take the Time
Take the Time
Wednesday 11th May 2022
Discover how meditation and mindfulness can aid in recovery as Darcy shares her journey on Voices in Recovery Podcast.
44 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
David Lewry
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
285 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness and Meditation: Darcy's Path to Inner Peace
But life is so much better because of the meditation.
Ever feel like life's daily grind is just too much? In this episode of 'Voices in Recovery', host David Lewry chats with Darcy about how meditation and mindfulness can be game-changers in recovery. Darcy opens up about her journey, sharing how these practices have helped her manage stress and anxiety. She breaks down simple techniques like mindful breathing that you can easily fit into your day, no matter how busy you are.
Whether it's a quick meditation during a lunch break or finding a moment of calm in nature, Darcy's insights are both practical and inspiring. David and Darcy also touch on the broader benefits of mindfulness, like staying present and fostering gratitude. This conversation is not just informative but also filled with hope and practical advice for anyone looking to add a bit of peace to their daily routine.
Tune in to hear how small changes can make a big difference in your recovery journey.